Mark Bounader v3000m/r...3 row
7,500m
Meters
31:49.3
Time
2:07.2
Pace
467
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,500m |
| Overall Time | 31:49.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 628 |
| Drag Factor | 105 |
September 05, 2022 16:50:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.3 | 7,500m | 2:07.2 | 170 | 884 | 19 | |
| 12:38.1 | 3,000m | 2:06.3 | 174 | 897 | 18 | |
| 6:02.5 | 1,500m | 2:00.8 | 198 | 982 | 27 | |
| 13:08.7 | 3,000m | 2:11.4 | 154 | 830 | 18 | |
| r0m |
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Workout Graph
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BNader#106
erg.zone