Mark Bounader 4x20c/2:00r SkiErg
1,050m
Meters
3:45.2
Time
1:47.2
Pace
80
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,185m |
| Overall Time | 9:45.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 40 |
| Stroke Count | 149 |
| Drag Factor | 69 |
September 12, 2022 16:17:01
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.2 | 1,050m | 1:47.2 | 284 | 1276 | 40 | |
| 0:54.6 | 257m | 1:46.2 | 292 | 1304 | 40 | |
| 0:54.6 | 258m | 1:45.8 | 295 | 1316 | 40 | |
| 0:56.0 | 262m | 1:46.8 | 287 | 1286 | 40 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 40 | |
| r135m |
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Workout Graph
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BNader#107
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