Mark Bounader 1600m row
1,600m
Meters
5:59.5
Time
1:52.3
Pace
113
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 27 |
| Stroke Count | 166 |
| Drag Factor | 103 |
October 03, 2022 16:11:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:59.5 | 1,600m | 1:52.3 | 247 | 1149 | 27 |
| 1:23.9 | 400m | 1:44.8 | 303 | 1344 | 29 |
| 1:27.6 | 800m | 1:49.5 | 267 | 1217 | 27 |
| 1:32.9 | 1,200m | 1:56.1 | 224 | 1069 | 28 |
| 1:35.1 | 1,600m | 1:58.8 | 208 | 1017 | 26 |
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BNader#108
erg.zone