Mark Bounader 8x100m/0:20r row
800m
Meters
2:34.2
Time
1:36.3
Pace
67
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,214m |
| Overall Time | 4:54.2 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1645 |
| Stroke Rate | 33 |
| Stroke Count | 89 |
| Drag Factor | 107 |
October 17, 2022 17:24:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.2 | 800m | 1:36.3 | 391 | 1645 | 33 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 37 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 34 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 30 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
| r414m |
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BNader#110
erg.zone