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Mark Bounader 42195m row

42,195m

Meters

3:02:31.6

Time

2:09.7

Pace

2637

Calories

Average Watts160
Calories Per Hour851
Stroke Rate28
Stroke Count5191
Drag Factor96

December 31, 2022 13:34:02

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Team Row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
3:02:31.6 42,195m 2:09.7 160 851 28
3:40.6 1,000m 1:50.3 261 1197 28
4:22.2 2,000m 2:11.1 155 834 31
4:17.2 3,000m 2:08.6 165 866 28
4:02.7 4,000m 2:01.3 196 974 27
4:18.2 5,000m 2:09.1 163 859 27
4:01.0 6,000m 2:00.5 200 988 27
4:18.8 7,000m 2:09.4 162 855 31
4:14.3 8,000m 2:07.1 170 885 27
4:04.5 9,000m 2:02.2 192 959 27
4:29.9 10,000m 2:14.9 142 790 28
4:11.4 11,000m 2:05.7 176 906 27
4:28.4 12,000m 2:14.2 145 798 32
4:20.8 13,000m 2:10.4 158 843 31
4:05.6 14,000m 2:02.8 189 950 28
4:35.0 15,000m 2:17.5 135 763 28
4:13.9 16,000m 2:06.9 171 888 27
4:18.6 17,000m 2:09.3 162 857 26
4:18.1 18,000m 2:09.0 163 860 30
4:05.0 19,000m 2:02.5 190 955 28
4:39.2 20,000m 2:19.6 129 742 28
4:12.9 21,000m 2:06.4 173 895 27
4:33.3 22,000m 2:16.6 137 772 31
4:27.1 23,000m 2:13.5 147 805 30
4:05.0 24,000m 2:02.5 190 955 28
4:40.5 25,000m 2:20.2 127 736 29
4:19.0 26,000m 2:09.5 161 854 27
4:29.4 27,000m 2:14.7 143 792 30
4:29.6 28,000m 2:14.8 143 791 29
4:02.5 29,000m 2:01.2 196 975 28
4:49.0 30,000m 2:24.5 116 699 27
4:18.1 31,000m 2:09.0 163 860 27
4:29.2 32,000m 2:14.6 144 793 31
4:29.1 33,000m 2:14.5 144 794 30
4:05.0 34,000m 2:02.5 190 955 29
4:46.0 35,000m 2:23.0 120 711 25
4:22.1 36,000m 2:11.0 156 835 26
4:41.5 37,000m 2:20.7 126 731 29
4:20.3 38,000m 2:10.1 159 846 30
4:05.9 39,000m 2:02.9 188 948 29
4:46.1 40,000m 2:23.0 120 711 28
4:17.3 41,000m 2:08.6 164 865 27
3:56.7 42,000m 1:58.3 211 1026 30
0:40.5 42,195m 1:43.8 313 1375 28

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Workout Graph

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