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Mark Bounader 42195m row

42,195

Meters

3:02:31.6

Time

2:09.7

Pace

2637

Calories

Average Watts160
Calories Per Hour851
Stroke Rate28
Stroke Count5191
Drag Factor96

December 31, 2022 13:34:02

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Team Row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
3:02:31.6 42,195 2:09.7 160 851 2637 28
3:40.6 1,000 1:50.3 261 1197 73 28
4:22.2 2,000 2:11.1 155 834 61 31
4:17.2 3,000 2:08.6 165 866 63 28
4:02.7 4,000 2:01.3 196 974 67 27
4:18.2 5,000 2:09.1 163 859 62 27
4:01.0 6,000 2:00.5 200 988 67 27
4:18.8 7,000 2:09.4 162 855 62 31
4:14.3 8,000 2:07.1 170 885 64 27
4:04.5 9,000 2:02.2 192 959 66 27
4:29.9 10,000 2:14.9 142 790 60 28
4:11.4 11,000 2:05.7 176 906 64 27
4:28.4 12,000 2:14.2 145 798 60 32
4:20.8 13,000 2:10.4 158 843 62 31
4:05.6 14,000 2:02.8 189 950 65 28
4:35.0 15,000 2:17.5 135 763 59 28
4:13.9 16,000 2:06.9 171 888 63 27
4:18.6 17,000 2:09.3 162 857 62 26
4:18.1 18,000 2:09.0 163 860 63 30
4:05.0 19,000 2:02.5 190 955 66 28
4:39.2 20,000 2:19.6 129 742 58 28
4:12.9 21,000 2:06.4 173 895 63 27
4:33.3 22,000 2:16.6 137 772 59 31
4:27.1 23,000 2:13.5 147 805 60 30
4:05.0 24,000 2:02.5 190 955 66 28
4:40.5 25,000 2:20.2 127 736 58 29
4:19.0 26,000 2:09.5 161 854 62 27
4:29.4 27,000 2:14.7 143 792 59 30
4:29.6 28,000 2:14.8 143 791 61 29
4:02.5 29,000 2:01.2 196 975 66 28
4:49.0 30,000 2:24.5 116 699 56 27
4:18.1 31,000 2:09.0 163 860 63 27
4:29.2 32,000 2:14.6 144 793 60 31
4:29.1 33,000 2:14.5 144 794 60 30
4:05.0 34,000 2:02.5 190 955 66 29
4:46.0 35,000 2:23.0 120 711 57 25
4:22.1 36,000 2:11.0 156 835 62 26
4:41.5 37,000 2:20.7 126 731 58 29
4:20.3 38,000 2:10.1 159 846 62 30
4:05.9 39,000 2:02.9 188 948 65 29
4:46.1 40,000 2:23.0 120 711 57 28
4:17.3 41,000 2:08.6 164 865 62 27
3:56.7 42,000 1:58.3 211 1026 72 30
0:40.5 42,195 1:43.8 313 1375 16 28

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Workout Graph

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