Mark Bounader v250m/0:45r...7 row
3,000m
Meters
11:21.0
Time
1:53.5
Pace
213
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,158m |
| Overall Time | 15:51.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 322 |
| Drag Factor | 96 |
January 14, 2023 10:48:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.0 | 3,000m | 1:53.5 | 239 | 1123 | 28 | |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 32 | |
| r: 0:45 | 26m | |||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 30 | |
| r: 0:45 | 33m | |||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 30 | |
| r: 0:45 | 31m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 30 | |
| r: 0:45 | 30m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 29 | |
| r: 0:45 | 21m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 29 | |
| r: 0:45 | 17m | |||||
| 6:11.6 | 1,500m | 2:03.8 | 184 | 933 | 27 | |
| r158m |
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BNader#111
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