Mark Bounader v250m/0:45r...7 row
3,000
Meters
11:21.0
Time
1:53.5
Pace
213
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,158 |
| Overall Time | 15:51.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 28 |
| Stroke Count | 322 |
| Drag Factor | 96 |
January 14, 2023 10:48:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.0 | 3,000 | 1:53.5 | 239 | 1125 | 28 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 32 | |
| r: 0:45 | 26 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 30 | |
| r: 0:45 | 33 | |||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 30 | |
| r: 0:45 | 31 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 30 | |
| r: 0:45 | 30 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 29 | |
| r: 0:45 | 21 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 29 | |
| r: 0:45 | 17 | |||||
| 6:11.6 | 1,500 | 2:03.8 | 184 | 930 | 27 | |
| r158 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BNader#111
app.erg.zone