Mark Bounader 20:00 BikeErg
9,667m
Meters
20:00.0
Time
2:04.1
Pace
308
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 82 |
| Revolution Count | 1638 |
| Power/kg | 2.45 |
| Drag Factor | 70 |
January 16, 2023 17:43:12
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 9,667m | 2:04.1 | 183 | 929 | 82 |
| 4:00.0 | 1,967m | 2:02.0 | 193 | 963 | 83 |
| 8:00.0 | 1,946m | 2:03.3 | 187 | 942 | 82 |
| 12:00.0 | 1,911m | 2:05.5 | 177 | 908 | 81 |
| 16:00.0 | 1,922m | 2:04.8 | 180 | 918 | 82 |
| 20:00.0 | 1,923m | 2:04.8 | 180 | 919 | 82 |
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BNader#112
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