Mark Bounader 6x1:30/1:00r BikeErg
4,615m
Meters
9:00.0
Time
1:57.0
Pace
155
Calories
| Rest Distance | 1,590m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,205m |
| Overall Time | 14:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 77 |
| Revolution Count | 701 |
| Power/kg | 2.91 |
| Drag Factor | 97 |
January 20, 2023 17:27:36
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,615m | 1:57.0 | 218 | 1051 | 77 | |
| 1:30.0 | 760m | 1:58.4 | 211 | 1025 | 77 | |
| 1:30.0 | 770m | 1:56.8 | 219 | 1054 | 77 | |
| 1:30.0 | 772m | 1:56.5 | 221 | 1060 | 78 | |
| 1:30.0 | 769m | 1:57.0 | 218 | 1051 | 77 | |
| 1:30.0 | 780m | 1:55.3 | 228 | 1084 | 79 | |
| 1:30.0 | 765m | 1:57.6 | 215 | 1039 | 77 | |
| r1,590m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BNader#114
app.erg.zone