Mark Bounader v800m/r...4 row
4,799m
Meters
19:26.6
Time
2:01.5
Pace
315
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,867m |
| Overall Time | 23:26.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 97 |
January 21, 2023 11:14:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.6 | 4,799m | 2:01.5 | 195 | 970 | 27 | |
| 2:53.2 | 800m | 1:48.2 | 276 | 1249 | 28 | |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 27 | |
| r: 4:00 | 68m | |||||
| 9:00.0 | 2,151m | 2:05.5 | 177 | 909 | 27 | |
| 1:33.4 | 400m | 1:56.7 | 220 | 1056 | 27 | |
| r68m |
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Workout Graph
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BNader#113
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