Mark Bounader v15c/1:51r...4 BikeErg
1,928m
Meters
4:12.5
Time
2:10.9
Pace
59
Calories
| Rest Distance | 535m |
|---|---|
| Rest Time | 8:33.0 |
| Overall Distance | 2,463m |
| Overall Time | 12:45.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 72 |
| Revolution Count | 305 |
| Power/kg | 2.09 |
| Drag Factor | 86 |
January 26, 2023 15:44:55
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:12.5 | 1,928m | 2:10.9 | 156 | 836 | 72 | |
| 0:51.0 | 435m | 1:57.2 | 217 | 1047 | 80 | |
| r: 1:51 | 45m | |||||
| 1:00.1 | 473m | 2:07.0 | 171 | 887 | 74 | |
| r: 4:42 | 449m | |||||
| 1:09.8 | 508m | 2:17.4 | 135 | 764 | 69 | |
| r: 2:00 | 41m | |||||
| 1:11.0 | 510m | 2:19.2 | 130 | 746 | 68 | |
| r535m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BNader#115
app.erg.zone