Mark Bounader v3:00/1:19r...3 BikeErg
4,298m
Meters
9:00.0
Time
2:05.6
Pace
135
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,377m |
| Overall Time | 11:40.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 76 |
| Revolution Count | 685 |
| Power/kg | 2.35 |
| Drag Factor | 83 |
January 27, 2023 16:08:20
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,298m | 2:05.6 | 176 | 907 | 76 | |
| 3:00.0 | 1,415m | 2:07.2 | 170 | 885 | 75 | |
| r: 1:19 | 41m | |||||
| 3:00.0 | 1,436m | 2:05.3 | 178 | 911 | 76 | |
| r: 1:21 | 38m | |||||
| 3:00.0 | 1,449m | 2:04.2 | 183 | 928 | 77 | |
| r79m |
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Workout Graph
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BNader#116
app.erg.zone