Mark Bounader v3:00/1:30r...6 SkiErg
3,087m
Meters
13:30.0
Time
2:11.1
Pace
184
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,177m |
| Overall Time | 21:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 35 |
| Stroke Count | 487 |
| Drag Factor | 66 |
February 03, 2023 17:21:31
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,087m | 2:11.1 | 155 | 833 | 35 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 35 | |
| r: 1:30 | 18m | |||||
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 37 | |
| r: 1:30 | 20m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 35 | |
| r: 1:30 | 19m | |||||
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 37 | |
| r: 1:30 | 15m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 36 | |
| r: 1:30 | 18m | |||||
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 37 | |
| r90m |
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Workout Graph
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BNader#119
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