Mark Bounader v1000m/r...3 row
5,000m
Meters
20:22.1
Time
2:02.2
Pace
324
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:22.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 99 |
February 04, 2023 11:04:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.1 | 5,000m | 2:02.2 | 192 | 959 | 25 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 26 | |
| 12:26.4 | 3,000m | 2:04.4 | 182 | 925 | 27 | |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 22 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BNader#120
app.erg.zone