Mark Bounader v800m/1:30r...4 BikeErg
5,600m
Meters
11:05.4
Time
1:58.8
Pace
187
Calories
| Rest Distance | 1,367m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,967m |
| Overall Time | 15:35.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 74 |
| Revolution Count | 827 |
| Power/kg | 2.79 |
| Drag Factor | 104 |
February 06, 2023 17:18:16
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:05.4 | 5,600m | 1:58.8 | 209 | 1018 | 74 | |
| 1:29.9 | 800m | 1:52.3 | 247 | 1148 | 79 | |
| r: 1:30 | 454m | |||||
| 1:29.1 | 800m | 1:51.3 | 253 | 1171 | 79 | |
| r: 1:30 | 434m | |||||
| 1:28.7 | 800m | 1:50.8 | 257 | 1183 | 80 | |
| r: 1:30 | 479m | |||||
| 6:37.7 | 3,200m | 2:04.2 | 182 | 927 | 71 | |
| r1,367m |
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Workout Graph
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BNader#121
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