Mark Bounader 20:00 BikeErg
8,570
Meters
20:00.0
Time
2:20.0
Pace
244
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 63 |
| Revolution Count | 1269 |
| Power/kg | 1.55 |
| Drag Factor | 104 |
February 08, 2023 17:41:45
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,570 | 2:20.0 | 127 | 738 | 244 | 63 |
| 4:00.0 | 1,725 | 2:19.1 | 130 | 747 | 49 | 64 |
| 8:00.0 | 1,673 | 2:23.4 | 119 | 708 | 47 | 62 |
| 12:00.0 | 1,696 | 2:21.5 | 124 | 725 | 48 | 63 |
| 16:00.0 | 1,709 | 2:20.4 | 126 | 734 | 48 | 63 |
| 20:00.0 | 1,768 | 2:15.7 | 140 | 781 | 52 | 66 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BNader#112
app.erg.zone