Mark Bounader 20:00 BikeErg
8,570m
Meters
20:00.0
Time
2:20.0
Pace
244
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 63 |
| Revolution Count | 1269 |
| Power/kg | 1.7 |
| Drag Factor | 104 |
February 08, 2023 17:41:45
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,570m | 2:20.0 | 127 | 738 | 63 |
| 4:00.0 | 1,725m | 2:19.1 | 130 | 747 | 64 |
| 8:00.0 | 1,673m | 2:23.4 | 119 | 708 | 62 |
| 12:00.0 | 1,696m | 2:21.5 | 124 | 725 | 63 |
| 16:00.0 | 1,709m | 2:20.4 | 126 | 734 | 63 |
| 20:00.0 | 1,768m | 2:15.7 | 140 | 781 | 66 |
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BNader#112
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