Mark Bounader 20:00 BikeErg
8,315m
Meters
20:00.0
Time
2:24.3
Pace
230
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 69 |
| Revolution Count | 1381 |
| Power/kg | 1.55 |
| Drag Factor | 74 |
February 11, 2023 12:58:33
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,315m | 2:24.3 | 116 | 700 | 69 |
| 4:00.0 | 1,666m | 2:24.0 | 117 | 702 | 69 |
| 8:00.0 | 1,665m | 2:24.1 | 117 | 702 | 69 |
| 12:00.0 | 1,667m | 2:23.9 | 117 | 703 | 69 |
| 16:00.0 | 1,632m | 2:27.0 | 110 | 678 | 68 |
| 20:00.0 | 1,686m | 2:22.3 | 121 | 717 | 70 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BNader#112
app.erg.zone