Mark Bounader 45:00 BikeErg
19,598m
Meters
45:00.0
Time
2:17.7
Pace
567
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 71 |
| Revolution Count | 3215 |
| Power/kg | 1.79 |
| Drag Factor | 77 |
February 12, 2023 17:32:37
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 19,598m | 2:17.7 | 134 | 760 | 71 |
| 9:00.0 | 3,859m | 2:19.9 | 128 | 739 | 70 |
| 18:00.0 | 3,890m | 2:18.8 | 131 | 750 | 71 |
| 27:00.0 | 3,952m | 2:16.6 | 137 | 772 | 72 |
| 36:00.0 | 3,951m | 2:16.6 | 137 | 771 | 72 |
| 45:00.0 | 3,947m | 2:16.8 | 137 | 770 | 72 |
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BNader#122
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