Mark Bounader 20:00 row
4,723m
Meters
20:00.0
Time
2:07.0
Pace
294
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 98 |
February 13, 2023 17:27:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,723m | 2:07.0 | 171 | 887 | 27 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 28 |
| 8:00.0 | 946m | 2:06.8 | 171 | 890 | 27 |
| 12:00.0 | 942m | 2:07.3 | 169 | 882 | 27 |
| 16:00.0 | 936m | 2:08.2 | 166 | 871 | 27 |
| 20:00.0 | 944m | 2:07.1 | 170 | 886 | 27 |
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BNader#123
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