Mark Bounader 20:00 BikeErg
7,737m
Meters
20:00.0
Time
2:35.0
Pace
206
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| RPM | 58 |
| Revolution Count | 1171 |
| Power/kg | 1.26 |
| Drag Factor | 98 |
February 15, 2023 17:32:29
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 7,737m | 2:35.0 | 94 | 622 | 58 |
| 4:00.0 | 1,536m | 2:36.2 | 92 | 615 | 58 |
| 8:00.0 | 1,539m | 2:35.9 | 92 | 617 | 58 |
| 12:00.0 | 1,562m | 2:33.6 | 96 | 632 | 59 |
| 16:00.0 | 1,547m | 2:35.1 | 94 | 622 | 59 |
| 20:00.0 | 1,553m | 2:34.5 | 95 | 626 | 59 |
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BNader#112
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