Mark Bounader 40:00 BikeErg
14,007m
Meters
40:00.0
Time
2:51.3
Pace
358
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| RPM | 70 |
| Revolution Count | 2830 |
| Power/kg | 0.94 |
| Drag Factor | 41 |
February 24, 2023 10:13:30
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 14,007m | 2:51.3 | 70 | 539 | 70 |
| 8:00.0 | 2,696m | 2:58.0 | 62 | 513 | 68 |
| 16:00.0 | 2,826m | 2:49.8 | 71 | 545 | 71 |
| 24:00.0 | 2,809m | 2:50.8 | 70 | 541 | 71 |
| 32:00.0 | 2,838m | 2:49.1 | 72 | 548 | 72 |
| 40:00.0 | 2,839m | 2:49.0 | 72 | 549 | 72 |
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BNader#126
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