Mark Bounader 100m row
100m
Meters
0:41.9
Time
3:29.5
Pace
5
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 48 |
| Stroke Count | 34 |
| Drag Factor | 95 |
February 25, 2023 12:13:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:41.9 | 100m | 3:29.5 | 38 | 431 | 48 |
| 0:09.1 | 20m | 3:47.5 | 30 | 402 | 33 |
| 0:08.1 | 40m | 3:22.5 | 42 | 445 | 59 |
| 0:07.9 | 60m | 3:17.5 | 45 | 456 | 53 |
| 0:07.7 | 80m | 3:12.5 | 49 | 468 | 46 |
| 0:09.1 | 100m | 3:47.5 | 30 | 402 | 53 |
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Cody#001
app.erg.zone