Mark Bounader 100m row
100m
Meters
0:37.0
Time
3:05.0
Pace
5
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 46 |
| Stroke Count | 29 |
| Drag Factor | 95 |
February 25, 2023 12:16:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:37.0 | 100m | 3:05.0 | 55 | 490 | 46 |
| 0:08.5 | 20m | 3:32.5 | 36 | 425 | 35 |
| 0:07.0 | 40m | 2:55.0 | 65 | 524 | 51 |
| 0:07.1 | 60m | 2:57.5 | 63 | 515 | 51 |
| 0:07.2 | 80m | 3:00.0 | 60 | 506 | 50 |
| 0:07.2 | 100m | 3:00.0 | 60 | 506 | 50 |
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Cody#001
app.erg.zone