Mark Bounader 250m row
250m
Meters
1:38.9
Time
3:17.8
Pace
12
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 44 |
| Stroke Count | 73 |
| Drag Factor | 95 |
February 25, 2023 12:19:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38.9 | 250m | 3:17.8 | 45 | 455 | 44 |
| 0:38.3 | 100m | 3:11.5 | 50 | 471 | 47 |
| 0:38.6 | 200m | 3:13.0 | 49 | 467 | 44 |
| 0:22.0 | 250m | 3:40.0 | 33 | 413 | 41 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cody#002
app.erg.zone