Mark Bounader 40:00 BikeErg
14,612
Meters
40:00.0
Time
2:44.2
Pace
380
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 65 |
| Revolution Count | 2628 |
| Power/kg | 0.96 |
| Drag Factor | 58 |
February 27, 2023 10:04:36
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 14,612 | 2:44.2 | 79 | 570 | 380 | 65 |
| 8:00.0 | 2,840 | 2:49.0 | 72 | 547 | 73 | 64 |
| 16:00.0 | 2,924 | 2:44.1 | 79 | 570 | 76 | 66 |
| 24:00.0 | 2,867 | 2:47.4 | 75 | 555 | 74 | 64 |
| 32:00.0 | 2,894 | 2:45.8 | 77 | 562 | 75 | 65 |
| 40:00.0 | 3,087 | 2:35.4 | 93 | 615 | 82 | 69 |
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BNader#126
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