Mark Bounader 40:00 BikeErg
14,612m
Meters
40:00.0
Time
2:44.2
Pace
380
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 65 |
| Revolution Count | 2628 |
| Power/kg | 1.06 |
| Drag Factor | 58 |
February 27, 2023 10:04:36
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 14,612m | 2:44.2 | 79 | 571 | 65 |
| 8:00.0 | 2,840m | 2:49.0 | 72 | 549 | 64 |
| 16:00.0 | 2,924m | 2:44.1 | 79 | 572 | 66 |
| 24:00.0 | 2,867m | 2:47.4 | 75 | 556 | 64 |
| 32:00.0 | 2,894m | 2:45.8 | 77 | 563 | 65 |
| 40:00.0 | 3,087m | 2:35.4 | 93 | 620 | 69 |
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BNader#126
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