Mark Bounader 40:00 BikeErg
13,775m
Meters
40:00.0
Time
2:54.2
Pace
355
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| RPM | 62 |
| Revolution Count | 2484 |
| Power/kg | 0.88 |
| Drag Factor | 58 |
February 28, 2023 10:47:52
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 13,775m | 2:54.2 | 66 | 527 | 62 |
| 8:00.0 | 2,899m | 2:45.5 | 77 | 565 | 65 |
| 16:00.0 | 2,902m | 2:45.4 | 77 | 566 | 65 |
| 24:00.0 | 2,853m | 2:48.2 | 73 | 552 | 64 |
| 32:00.0 | 2,211m | 3:37.0 | 34 | 417 | 50 |
| 40:00.0 | 2,911m | 2:44.8 | 78 | 568 | 66 |
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BNader#126
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