Mark Bounader 40:00 BikeErg
15,921m
Meters
40:00.0
Time
2:30.7
Pace
434
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 68 |
| Revolution Count | 2736 |
| Power/kg | 1.36 |
| Drag Factor | 67 |
March 01, 2023 09:42:29
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 15,921m | 2:30.7 | 102 | 651 | 68 |
| 8:00.0 | 3,054m | 2:37.1 | 90 | 610 | 65 |
| 16:00.0 | 3,107m | 2:34.4 | 95 | 626 | 67 |
| 24:00.0 | 3,124m | 2:33.6 | 96 | 632 | 67 |
| 32:00.0 | 3,175m | 2:31.1 | 101 | 648 | 68 |
| 40:00.0 | 3,462m | 2:18.6 | 131 | 751 | 74 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BNader#126
app.erg.zone