Mark Bounader 45:00 BikeErg
17,059m
Meters
45:00.0
Time
2:38.2
Pace
451
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| RPM | 65 |
| Revolution Count | 2928 |
| Power/kg | 1.18 |
| Drag Factor | 67 |
March 03, 2023 11:01:20
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 17,059m | 2:38.2 | 88 | 603 | 65 |
| 9:00.0 | 3,312m | 2:43.0 | 81 | 577 | 63 |
| 18:00.0 | 3,367m | 2:40.3 | 85 | 591 | 64 |
| 27:00.0 | 3,448m | 2:36.6 | 91 | 613 | 66 |
| 36:00.0 | 3,452m | 2:36.4 | 91 | 614 | 66 |
| 45:00.0 | 3,480m | 2:35.1 | 94 | 622 | 66 |
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BNader#127
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