Mark Bounader 45:00 BikeErg
17,051m
Meters
45:00.0
Time
2:38.3
Pace
451
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| RPM | 66 |
| Revolution Count | 2966 |
| Power/kg | 1.18 |
| Drag Factor | 64 |
March 04, 2023 12:24:29
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 17,051m | 2:38.3 | 88 | 603 | 66 |
| 9:00.0 | 3,320m | 2:42.6 | 81 | 579 | 64 |
| 18:00.0 | 3,315m | 2:42.8 | 81 | 578 | 64 |
| 27:00.0 | 3,362m | 2:40.6 | 84 | 590 | 65 |
| 36:00.0 | 3,400m | 2:38.8 | 87 | 600 | 66 |
| 45:00.0 | 3,654m | 2:27.7 | 108 | 673 | 71 |
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BNader#127
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