Mark Bounader 3x10:00/3:00r BikeErg
13,617m
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,861m |
| Overall Time | 36:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 73 |
| Revolution Count | 2204 |
| Power/kg | 2.03 |
| Drag Factor | 79 |
March 06, 2023 12:53:04
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,617m | 2:12.1 | 152 | 821 | 73 | |
| 10:00.0 | 4,565m | 2:11.4 | 154 | 830 | 73 | |
| 10:00.0 | 4,550m | 2:11.8 | 153 | 825 | 74 | |
| 10:00.0 | 4,501m | 2:13.3 | 148 | 808 | 73 | |
| r244m |
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BNader#128
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