Mark Bounader 6x5:00/2:00r BikeErg
14,658m
Meters
30:00.0
Time
2:02.7
Pace
473
Calories
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,710m |
| Overall Time | 40:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 78 |
| Revolution Count | 2371 |
| Power/kg | 2.53 |
| Drag Factor | 80 |
March 07, 2023 11:57:22
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,658m | 2:02.7 | 189 | 950 | 78 | |
| 5:00.0 | 2,471m | 2:01.4 | 196 | 973 | 80 | |
| 5:00.0 | 2,476m | 2:01.1 | 197 | 977 | 80 | |
| 5:00.0 | 2,426m | 2:03.6 | 185 | 936 | 78 | |
| 5:00.0 | 2,420m | 2:03.9 | 184 | 932 | 78 | |
| 5:00.0 | 2,422m | 2:03.8 | 184 | 933 | 78 | |
| 5:00.0 | 2,444m | 2:02.7 | 189 | 951 | 79 | |
| r1,052m |
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Workout Graph
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BNader#129
app.erg.zone