Mark Bounader 45:00 BikeErg
16,297m
Meters
45:00.0
Time
2:45.6
Pace
421
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 68 |
| Revolution Count | 3075 |
| Power/kg | 1.03 |
| Drag Factor | 51 |
March 08, 2023 13:44:12
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 16,297m | 2:45.6 | 77 | 564 | 68 |
| 9:00.0 | 3,231m | 2:47.1 | 75 | 558 | 68 |
| 18:00.0 | 3,247m | 2:46.3 | 76 | 561 | 68 |
| 27:00.0 | 3,231m | 2:47.1 | 75 | 558 | 68 |
| 36:00.0 | 3,273m | 2:44.9 | 78 | 568 | 69 |
| 45:00.0 | 3,316m | 2:42.8 | 81 | 578 | 70 |
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BNader#127
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