Mark Bounader 40:00 BikeErg
13,478
Meters
40:00.0
Time
2:58.0
Pace
343
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| RPM | 63 |
| Revolution Count | 2547 |
| Power/kg | 0.76 |
| Drag Factor | 50 |
March 15, 2023 11:45:47
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 13,478 | 2:58.0 | 62 | 513 | 343 | 63 |
| 8:00.0 | 2,767 | 2:53.4 | 67 | 530 | 70 | 65 |
| 16:00.0 | 2,757 | 2:54.1 | 66 | 528 | 70 | 65 |
| 24:00.0 | 2,354 | 3:23.9 | 41 | 442 | 60 | 56 |
| 32:00.0 | 2,790 | 2:52.0 | 69 | 536 | 71 | 66 |
| 40:00.0 | 2,811 | 2:50.7 | 70 | 541 | 72 | 67 |
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BNader#126
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