Mark Bounader 30:00 BikeErg
11,269m
Meters
30:00.0
Time
2:39.7
Pace
299
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| RPM | 71 |
| Revolution Count | 2124 |
| Power/kg | 1.15 |
| Drag Factor | 51 |
March 20, 2023 17:02:26
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 11,269m | 2:39.7 | 86 | 595 | 71 |
| 6:00.0 | 1,968m | 3:02.9 | 57 | 496 | 62 |
| 12:00.0 | 2,277m | 2:38.1 | 89 | 604 | 72 |
| 18:00.0 | 2,279m | 2:37.9 | 89 | 605 | 72 |
| 24:00.0 | 2,306m | 2:36.1 | 92 | 616 | 73 |
| 30:00.0 | 2,440m | 2:27.5 | 109 | 675 | 77 |
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BNader#131
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