Mark Bounader 20:00 BikeErg
7,201m
Meters
20:00.0
Time
2:46.6
Pace
185
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 68 |
| Revolution Count | 1365 |
| Power/kg | 1.02 |
| Drag Factor | 50 |
March 23, 2023 17:09:56
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 7,201m | 2:46.6 | 76 | 560 | 68 |
| 4:00.0 | 1,467m | 2:43.5 | 80 | 575 | 69 |
| 8:00.0 | 1,463m | 2:44.0 | 79 | 572 | 69 |
| 12:00.0 | 1,432m | 2:47.5 | 74 | 555 | 68 |
| 16:00.0 | 1,409m | 2:50.3 | 71 | 543 | 67 |
| 20:00.0 | 1,430m | 2:47.8 | 74 | 554 | 68 |
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BNader#132
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