Mark Bounader 30:00 BikeErg
8,374m
Meters
30:00.0
Time
3:34.9
Pace
209
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| RPM | 59 |
| Revolution Count | 1785 |
| Power/kg | 0.47 |
| Drag Factor | 35 |
March 27, 2023 17:22:20
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 8,374m | 3:34.9 | 35 | 421 | 59 |
| 6:00.0 | 1,967m | 3:03.0 | 57 | 496 | 70 |
| 12:00.0 | 496m | 12:05.8 | 1 | 303 | 18 |
| 18:00.0 | 1,923m | 3:07.2 | 53 | 483 | 68 |
| 24:00.0 | 1,971m | 3:02.6 | 57 | 497 | 70 |
| 30:00.0 | 2,017m | 2:58.4 | 62 | 511 | 72 |
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BNader#131
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