Mark Bounader 20:00 BikeErg
7,519m
Meters
20:00.0
Time
2:39.5
Pace
196
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| RPM | 77 |
| Revolution Count | 1537 |
| Power/kg | 1.15 |
| Drag Factor | 40 |
April 26, 2023 16:29:50
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 7,519m | 2:39.5 | 86 | 596 | 77 |
| 4:00.0 | 1,464m | 2:43.9 | 79 | 573 | 74 |
| 8:00.0 | 1,479m | 2:42.2 | 82 | 581 | 76 |
| 12:00.0 | 1,500m | 2:40.0 | 85 | 594 | 77 |
| 16:00.0 | 1,504m | 2:39.5 | 86 | 596 | 77 |
| 20:00.0 | 1,573m | 2:32.5 | 99 | 639 | 81 |
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BNader#132
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