Mark Bounader 15:00 BikeErg
6,469m
Meters
15:00.0
Time
2:19.1
Pace
184
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 70 |
| Revolution Count | 1063 |
| Power/kg | 1.74 |
| Drag Factor | 77 |
August 08, 2023 19:10:23
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:00.0 | 6,469m | 2:19.1 | 130 | 747 | 70 |
| 3:00.0 | 1,279m | 2:20.7 | 126 | 732 | 70 |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 71 |
| 9:00.0 | 1,293m | 2:19.2 | 130 | 746 | 71 |
| 12:00.0 | 1,300m | 2:18.4 | 132 | 753 | 71 |
| 15:00.0 | 1,298m | 2:18.6 | 131 | 751 | 71 |
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