Mark Bounader 15:00 BikeErg
6,469
Meters
15:00.0
Time
2:19.1
Pace
184
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 736 |
| RPM | 70 |
| Revolution Count | 1063 |
| Power/kg | 1.59 |
| Drag Factor | 77 |
August 08, 2023 19:10:23
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,469 | 2:19.1 | 130 | 736 | 184 | 70 |
| 3:00.0 | 1,279 | 2:20.7 | 126 | 720 | 36 | 70 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 740 | 37 | 71 |
| 9:00.0 | 1,293 | 2:19.2 | 130 | 740 | 37 | 71 |
| 12:00.0 | 1,300 | 2:18.4 | 132 | 740 | 37 | 71 |
| 15:00.0 | 1,298 | 2:18.6 | 131 | 740 | 37 | 71 |
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