Mark Bounader 15:00 BikeErg
6,605m
Meters
15:00.0
Time
2:16.2
Pace
192
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 72 |
| Revolution Count | 1092 |
| Power/kg | 1.84 |
| Drag Factor | 75 |
August 17, 2023 19:12:40
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:00.0 | 6,605m | 2:16.2 | 138 | 776 | 72 |
| 3:00.0 | 1,300m | 2:18.4 | 132 | 753 | 71 |
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 72 |
| 9:00.0 | 1,302m | 2:18.2 | 132 | 755 | 72 |
| 12:00.0 | 1,346m | 2:13.7 | 146 | 803 | 74 |
| 15:00.0 | 1,346m | 2:13.7 | 146 | 803 | 74 |
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