Mark Bounader 3:00 BikeErg
951m
Meters
3:00.0
Time
3:09.2
Pace
23
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| RPM | 69 |
| Revolution Count | 207 |
| Power/kg | 0.7 |
| Drag Factor | 33 |
August 17, 2023 20:07:15
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:00.0 | 951m | 3:09.2 | 52 | 477 | 69 |
| 1:00.0 | 292m | 3:25.4 | 40 | 438 | 63 |
| 2:00.0 | 333m | 3:00.1 | 60 | 505 | 73 |
| 3:00.0 | 326m | 3:04.0 | 56 | 493 | 71 |
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NBader#134
app.erg.zone