Mark Bounader 76788m BikeErg
76,788m
Meters
6:00:02.3
Time
4:41.3
Pace
1952
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| RPM | 46 |
| Revolution Count | 16782 |
| Power/kg | 0.21 |
| Drag Factor | 32 |
August 19, 2023 09:45:40
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:00:02.3 | 76,788m | 4:41.3 | 16 | 354 | 46 |
| 19:40.1 | 5,000m | 3:56.0 | 27 | 391 | 55 |
| 19:30.1 | 10,000m | 3:54.0 | 27 | 393 | 56 |
| 18:58.6 | 15,000m | 3:47.7 | 30 | 402 | 58 |
| 18:17.2 | 20,000m | 3:39.4 | 33 | 413 | 60 |
| 17:54.7 | 25,000m | 3:34.9 | 35 | 421 | 61 |
| 18:39.4 | 30,000m | 3:43.8 | 31 | 407 | 59 |
| 20:25.8 | 35,000m | 4:05.1 | 24 | 381 | 54 |
| 22:18.4 | 40,000m | 4:27.6 | 18 | 362 | 49 |
| 20:19.1 | 45,000m | 4:03.8 | 24 | 383 | 54 |
| 17:57.0 | 50,000m | 3:35.4 | 35 | 420 | 61 |
| 25:32.1 | 55,000m | 5:06.4 | 12 | 341 | 43 |
| 25:33.5 | 60,000m | 5:06.7 | 12 | 341 | 43 |
| 33:12.8 | 65,000m | 6:38.5 | 6 | 319 | 33 |
| 42:52.6 | 70,000m | 8:34.5 | 3 | 308 | 26 |
| 29:50.2 | 75,000m | 5:58.0 | 8 | 326 | 37 |
| 9:00.9 | 76,789m | 5:02.3 | 13 | 343 | 43 |
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Workout Graph
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S01E04: How Far I'll Go - ErgZone Challenges
app.erg.zone/w/ofCM4Q0FSmygkfiQIjf84w