Mark Bounader 5x1:00/1:00r SkiErg
1,245m
Meters
5:00.0
Time
2:00.4
Pace
79
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,331m |
| Overall Time | 9:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 38 |
| Stroke Count | 192 |
| Drag Factor | 66 |
September 15, 2023 17:55:25
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 38 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 38 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 38 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 39 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 39 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 38 | |
| r86m |
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BNader#136
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