Mark Bounader 4x500m/2:00r SkiErg
2,000m
Meters
8:04.9
Time
2:01.2
Pace
129
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,064m |
| Overall Time | 14:04.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 37 |
| Stroke Count | 299 |
| Drag Factor | 66 |
September 25, 2023 15:48:21
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.9 | 2,000m | 2:01.2 | 196 | 976 | 37 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 39 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 37 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 37 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 36 | |
| r64m |
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BNader#137
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