Mark Bounader 42195m row
42,195m
Meters
2:54:56.3
Time
2:04.3
Pace
2745
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 4431 |
| Drag Factor | 102 |
December 23, 2023 14:03:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:54:56.3 | 42,195m | 2:04.3 | 182 | 926 | 25 |
| 16:02.6 | 4,000m | 2:00.3 | 201 | 991 | 26 |
| 16:22.5 | 8,000m | 2:02.8 | 189 | 950 | 25 |
| 16:23.3 | 12,000m | 2:02.9 | 188 | 948 | 26 |
| 16:42.3 | 16,000m | 2:05.2 | 178 | 912 | 26 |
| 16:35.3 | 20,000m | 2:04.4 | 182 | 925 | 25 |
| 16:39.4 | 24,000m | 2:04.9 | 180 | 917 | 26 |
| 16:44.8 | 28,000m | 2:05.6 | 177 | 907 | 26 |
| 16:42.3 | 32,000m | 2:05.2 | 178 | 912 | 24 |
| 16:47.3 | 36,000m | 2:05.9 | 175 | 903 | 25 |
| 17:05.2 | 40,000m | 2:08.1 | 166 | 872 | 23 |
| 8:51.4 | 42,195m | 2:01.0 | 197 | 979 | 28 |
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Bnader#135
app.erg.zone