Mark Bounader 5000m BikeErg
5,000m
Meters
11:13.9
Time
2:14.7
Pace
148
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 81 |
| Revolution Count | 919 |
| Power/kg | 1.91 |
| Drag Factor | 55 |
January 01, 2024 07:12:06
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:13.9 | 5,000m | 2:14.7 | 143 | 791 | 81 |
| 2:30.1 | 1,000m | 2:30.1 | 103 | 656 | 73 |
| 2:23.5 | 2,000m | 2:23.5 | 118 | 707 | 77 |
| 2:18.4 | 3,000m | 2:18.4 | 132 | 754 | 80 |
| 2:05.0 | 4,000m | 2:05.0 | 179 | 916 | 88 |
| 1:56.8 | 5,000m | 1:56.8 | 220 | 1055 | 95 |
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Bnader#139
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