Mark Bounader 5x1000m/1:00r BikeErg
5,000m
Meters
10:14.2
Time
2:02.8
Pace
160
Calories
| Rest Distance | 1,257m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,257m |
| Overall Time | 14:14.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 89 |
| Revolution Count | 924 |
| Power/kg | 2.53 |
| Drag Factor | 54 |
January 02, 2024 05:01:11
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:14.2 | 5,000m | 2:02.8 | 189 | 949 | 89 | |
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 92 | |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 93 | |
| 2:04.0 | 1,000m | 2:04.0 | 184 | 931 | 89 | |
| 2:07.1 | 1,000m | 2:07.1 | 170 | 886 | 87 | |
| 2:05.1 | 1,000m | 2:05.1 | 179 | 915 | 88 | |
| r1,257m |
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Workout Graph
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Bnader#140
app.erg.zone