Mark Bounader 4x3:00/1:00r BikeErg
5,733m
Meters
12:00.0
Time
2:05.5
Pace
179
Calories
| Rest Distance | 839m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,572m |
| Overall Time | 15:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 54 |
| Revolution Count | 655 |
| Power/kg | 2.37 |
| Drag Factor | 213 |
January 04, 2024 06:53:10
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,733m | 2:05.5 | 177 | 908 | 54 | |
| 3:00.0 | 1,357m | 2:12.6 | 150 | 816 | 52 | |
| 3:00.0 | 1,455m | 2:03.7 | 185 | 936 | 55 | |
| 3:00.0 | 1,482m | 2:01.4 | 195 | 972 | 56 | |
| 3:00.0 | 1,438m | 2:05.1 | 178 | 914 | 55 | |
| r839m |
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Workout Graph
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Bnader#141
app.erg.zone