Mark Bounader 15x0:40/0:20r BikeErg
4,801m
Meters
10:00.0
Time
2:04.9
Pace
146
Calories
| Rest Distance | 1,570m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 6,371m |
| Overall Time | 14:40.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 87 |
| Revolution Count | 878 |
| Power/kg | 2.39 |
| Drag Factor | 55 |
January 09, 2024 05:26:33
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,801m | 2:04.9 | 179 | 917 | 87 | |
| 0:40.0 | 291m | 2:17.4 | 135 | 763 | 80 | |
| 0:40.0 | 317m | 2:06.1 | 174 | 899 | 86 | |
| 0:40.0 | 320m | 2:05.0 | 179 | 916 | 87 | |
| 0:40.0 | 331m | 2:00.8 | 198 | 982 | 90 | |
| 0:40.0 | 333m | 2:00.1 | 202 | 994 | 90 | |
| 0:40.0 | 333m | 2:00.1 | 202 | 994 | 90 | |
| 0:40.0 | 315m | 2:06.9 | 171 | 888 | 86 | |
| 0:40.0 | 315m | 2:06.9 | 171 | 888 | 86 | |
| 0:40.0 | 321m | 2:04.6 | 181 | 922 | 87 | |
| 0:40.0 | 311m | 2:08.6 | 165 | 866 | 84 | |
| 0:40.0 | 321m | 2:04.6 | 181 | 922 | 87 | |
| 0:40.0 | 322m | 2:04.2 | 183 | 928 | 87 | |
| 0:40.0 | 325m | 2:03.0 | 188 | 946 | 89 | |
| 0:40.0 | 319m | 2:05.3 | 178 | 910 | 87 | |
| 0:40.0 | 326m | 2:02.6 | 189 | 952 | 89 | |
| r1,570m |
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Bnader#142
app.erg.zone