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Mark Bounader 15x0:40/0:20r BikeErg

4,801

Meters

10:00.0

Time

2:04.9

Pace

146

Calories

Rest Distance1,570
Rest Time4:40.0
Overall Distance6,371
Overall Time14:40.0
Average Watts179
Calories Per Hour876
RPM87
Revolution Count878
Power/kg2.18
Drag Factor55

January 09, 2024 05:26:33

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Bnader#142
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:00.0 4,801 2:04.9 179 876 87
0:40.0 291 2:17.4 135 720 80
0:40.0 317 2:06.1 174 810 86
0:40.0 320 2:05.0 179 900 87
0:40.0 331 2:00.8 198 900 90
0:40.0 333 2:00.1 202 990 90
0:40.0 333 2:00.1 202 990 90
0:40.0 315 2:06.9 171 810 86
0:40.0 315 2:06.9 171 810 86
0:40.0 321 2:04.6 181 900 87
0:40.0 311 2:08.6 165 810 84
0:40.0 321 2:04.6 181 900 87
0:40.0 322 2:04.2 183 900 87
0:40.0 325 2:03.0 188 900 89
0:40.0 319 2:05.3 178 900 87
0:40.0 326 2:02.6 189 900 89
r1,570

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Workout Graph

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