Mark Bounader 4000m BikeErg
4,000m
Meters
9:33.5
Time
2:23.3
Pace
112
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 76 |
| Revolution Count | 731 |
| Power/kg | 1.59 |
| Drag Factor | 55 |
January 10, 2024 05:20:19
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:33.5 | 4,000m | 2:23.3 | 119 | 708 | 76 |
| 2:13.5 | 800m | 2:46.8 | 75 | 559 | 66 |
| 2:02.7 | 1,600m | 2:33.3 | 97 | 633 | 71 |
| 1:48.9 | 2,400m | 2:16.1 | 139 | 777 | 80 |
| 1:47.0 | 3,200m | 2:13.7 | 146 | 803 | 82 |
| 1:41.3 | 4,000m | 2:06.6 | 172 | 893 | 86 |
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Bnader#143
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