Mark Bounader 6x400m/1:00r BikeErg
2,400m
Meters
4:38.5
Time
1:56.0
Pace
81
Calories
| Rest Distance | 2,101m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,501m |
| Overall Time | 9:38.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 62 |
| Revolution Count | 292 |
| Power/kg | 2.99 |
| Drag Factor | 188 |
January 12, 2024 05:25:38
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:38.5 | 2,400m | 1:56.0 | 224 | 1070 | 62 | |
| 0:48.6 | 400m | 2:01.5 | 195 | 971 | 59 | |
| 0:42.9 | 400m | 1:47.2 | 284 | 1276 | 67 | |
| 0:39.6 | 400m | 1:39.0 | 361 | 1541 | 73 | |
| 0:49.8 | 400m | 2:04.5 | 181 | 924 | 58 | |
| 0:48.5 | 400m | 2:01.2 | 196 | 975 | 59 | |
| 0:49.1 | 400m | 2:02.7 | 189 | 951 | 59 | |
| r2,101m |
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Bnader#145
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