Mark Bounader 40:00 BikeErg
16,080m
Meters
40:00.0
Time
2:29.2
Pace
439
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 66 |
| Revolution Count | 2666 |
| Power/kg | 1.4 |
| Drag Factor | 74 |
January 13, 2024 07:44:49
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 16,080m | 2:29.2 | 105 | 662 | 66 |
| 8:00.0 | 3,092m | 2:35.2 | 94 | 621 | 64 |
| 16:00.0 | 3,129m | 2:33.4 | 97 | 633 | 65 |
| 24:00.0 | 3,274m | 2:26.6 | 111 | 682 | 68 |
| 32:00.0 | 3,265m | 2:27.0 | 110 | 679 | 68 |
| 40:00.0 | 3,322m | 2:24.4 | 116 | 699 | 69 |
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BNader#146
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